ERGO BREAK 03.19.25
Pushing and Pulling with Ease
Using athletic posture when pushing and pulling heavy loads is essential for safety and efficiency. Position your feet shoulder-width apart and distribute your weight evenly between both feet. Squat down by bending at your hips and knees, not at your back. Tighten your abdominal muscles to engage your core, providing additional stability in the torso. Drive with your legs rather than relying solely on your back or arms. Use a firm grip that keeps your hands and wrists neutral. Finally, keep the load close to your body and use steady, controlled movements.
Child’s Pose Stretch
Child's pose is a gentle resting pose that is great for stretching the back and relaxing the body. Begin on your hands and knees. Bring your knees out wide while keeping your big toes together. Exhale, and sit back on your heels. Allow your hips to move toward your feet. You can either stretch your arms forward, with palms down on the ground or rest them alongside your body with the palms facing up. Lower your forehead to the ground, onto a block, or to your hands. Close your eyes and take slow, deep breaths to relax into the pose.
National Nutrition Month
National Nutrition Month is held every March, emphasizing the significance of making informed food choices and fostering healthy eating habits. Established by the Academy of Nutrition and Dietetics, this month features various activities like workshops, cooking demonstrations, and community events. The goal is to promote awareness of nutrition's role in overall health and encourage individuals to adopt a balanced diet and regular physical activity.
